Having the opportunity to work through the PAL was a truly insightful experience. The programme is filled with an array of interesting content, all broken down into clear sections that provided me with in-detailed knowledge regarding each chapter topic. I found that the programme really made me look within, and gave me the time to delve deeper into my emotions and thought patterns. I particularly found the visualisation techniques of huge benefit, and found that reflecting upon each chapter really cemented my learnings and realisations. In the fast-paced world that we live in, we often do not have the time to reflect and recognise how our mind may be negatively impacting us; Tracey’s programme was a way for me to take the time to understand this. I would highly recommend this programme to absolutely anyone.

“A powerful mind management tool everyone needs, whether they are young or old, wisdom is timeless.” This is “Not a typical self-management programme. There is so much content, information and action pieces to help you in actually doing the things you’ve always wanted to do but never did. It’s brilliant for those looking for an eye opening and self-growth wisdom.” “It gives you a different perspective of life, one you thought you never needed. It has changed me as a person and the way I look at things in my daily life. Self-growth is a forever learning journey and this programme really makes you think.”

Personally, PAL has helped me understand my mindset at a greater level. It has allowed me to understand how to be self-compassionate and understand that I am in control of my mind. The new skills I have learnt is to reframe my thoughts, which has really improved my mindset. There were no negative aspects to the programme.